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prepare for postpartum like a pro
Don’t wait until after baby to start thinking about recovery. Our 12-Week Postpartum Recovery Checklist helps you feel informed, empowered, and prepared to support your pelvic floor and core—right from the start.
-Pelvic floor & core recovery tips
-Easy-to-follow weekly checklist
-Created by our Pelvic Floor PTs
Download your free copy through the link above and start your recovery the right way.